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3 Benefits of a Gratitude Practice

3 Benefits of a Gratitude Practice

Do you practice gratitude on a daily basis? It’s easy to be caught up in the daily grind of everyday life, or be overwhelmed by the world’s current state. We’re constantly connected to our phones receiving news alerts and email notifications. Take a moment to reflect on what you are genuinely grateful for. This can be practiced through meditation, writing, or any way you choose. Something as simple as a single flower can act as a physical reminder to your daily gratitude practice. Try putting this at your bedside to start and end your day with a visual reminder to enjoy the beauty of nature, and all of the things that we can appreciate in our lives. Below are three benefits of a gratitude practice.

 

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3 Proven Air Purifying Plants

3 Proven Air Purifying Plants

A study done by NASA in 1989 on certain plant’s abilities to absorb toxins from the air showed that having plants in your home help to keep your air clean and healthy! Plants also have the added bonus of being natural and beautiful additions to a space, and other studies have shown that having houseplants around can reduce stress, boost your mood and increase productivity. The more plants you have around, the happier and healthier you’ll be!

Here are our favourites that will help to keep your air clean: 

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3 Proven Pet Friendly Plants

3 Proven Pet Friendly Plants

Ensuring that your home is a safe environment for your pet is a top priority. This can make it tough for those of us who are plant lovers, as many popular houseplants are considered to be toxic to pets. But that doesn’t mean that you have to give up on your indoor jungle dreams! There ARE plenty of plants that are non-toxic and safe to keep around even the most curious of pets. Here are three kinds of plants we love that are PROVEN to be non-toxic and pet safe:
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