Do you practice gratitude on a daily basis? It’s easy to be caught up in the daily grind of everyday life, or be overwhelmed by the world’s current state. We’re constantly connected to our phones receiving news alerts and email notifications. Take a moment to reflect on what you are genuinely grateful for. This can be practiced through meditation, writing, or any way you choose. Something as simple as a single flower can act as a physical reminder to your daily gratitude practice. Try putting this at your bedside to start and end your day with a visual reminder to enjoy the beauty of nature, and all of the things that we can appreciate in our lives. Below are three benefits of a gratitude practice.
A study done by NASA in 1989 on certain plant’s abilities to absorb toxins from the air showed that having plants in your home help to keep your air clean and healthy! Plants also have the added bonus of being natural and beautiful additions to a space, and other studies have shown that having houseplants around can reduce stress, boost your mood and increase productivity. The more plants you have around, the happier and healthier you’ll be!
Here are our favourites that will help to keep your air clean:
